Health Insight: The Atlantic diet – how it compares to its Mediterranean counterpart, and what benefits it might have
UK-based dietitian TAIBAT (TAI) IBITOYE looks at what research shows about the so-called ‘Atlantic diet’…
Health Insight: Caffeine – here’s how quitting can benefit your health
ADAM TAYLOR, director of the Clinical Anatomy Learning Centre at Lancaster University in the UK, looks – in an article first published on The Conversation – at the impact of caffeine on the body…
Health Insight: What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
Nutritional epidemiologist ERICA JANSEN provides some tips, in an article first published on The Conversation, for a good night’s sleep…
Health Insight: Six ways to look after your eyes in 2024
In an article first published on The Conversation, SHAHINA PARDHAN, professor of optometry at Anglia Ruskin University in the UK, provides advice on how to look after your eyes this year…
Health Insight: This Thanksgiving − and on any holiday − these steps will help prevent foodborne illness
Food safety specialist KIMBERLY BAKER, in an artcile first published on The Conversation, provides some tips on how to avoid tummy troubles…
Health Insight: Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds
In an article first published on The Conversation, BRIAN HO and RONALD COHEN look at the cognitive benefits of aerobic activities and strength training exercises for the elderly…
Health Insight: How do I stop my mind racing and get some sleep?
In an article first published in The Conversation, ALEXANDER SWEETMAN, of Flinders University, provides some tips for dealing with insomnia…
Health Insight: Headaches after exercise – here’s why they happen and how to prevent them
ADAM TAYLOR, director of the Clinical Anatomy Learning Centre at Lancaster University in the UK, looks at exertion headaches…
Health Insight: How a night of poor sleep can affect your next day at work – and four ways to function better
WLADISLAW RIVKIN, an associate professor in organisational behaviour at Trinity College Dublin, provides – in an article first published on The Conversation, some tips to function well after a bad night’s sleep…
Health Insight: Jetlag hits differently depending on your travel direction. Here are six tips to get over it
In an article first published on The Conversation, SALLY FERGUSON and DEAN J MILLER, of CQUniversity Australia, provide some tips for beating jetlag…