Health Insight: The Atlantic diet – how it compares to its Mediterranean counterpart, and what benefits it might have
UK-based dietitian TAIBAT (TAI) IBITOYE looks at what research shows about the so-called ‘Atlantic diet’…
Table Talk: Eight everyday foods you might not realise are ultra processed – and how to spot them
In an article first published on The Conversation, SARAH DICKIE, JULIE WOODS, MARK LAWRENCE, and PRISCILA MACHADO – all from Deakin University in Australia, look at the concept of “ultra-processed foods”…
Health Insight: Exercise nutrition – whether you should eat before or after a workout depends on your fitness goals
In an article first published on The Conversation, JUSTIN ROBERTS, associate professor of health and exercise nutrition ay Anglia Ruskin University, looks at when the best time to eat is when exercising…
Health Insight: How to lose weight and keep it off – according to science
In an article first published on The Conversation, KEVIN DEIGHTON, reader in nutrition and metabolism at Leeds Beckett University in the UK, looks at what science tells us when it comes to losing weight…